Entries by dyandt

Gift Certificates

Give the gift of a massage gift certificate for self-care to someone special this holiday season! Massage is great for stress reduction, pain relief or muscle relaxation!

Atmospheric Pressure Headaches

The other day I felt a headache come on, due to a change in the weather. I am not new to these types of headaches, that sit at the back of the head and radiate into the neck, but I started to really think about the way it made me feel and related it to […]

Hypertension Month

May is hypertension awareness month, which simply means high blood pressure. High blood pressure can be caused by many things and should be managed by your doctor. However, there are many things you can do to help reduce your blood pressure like; reducing the salt in your diet, getting exercise and the right amount of […]

Epsom Salt Benefits

Epsom salts are a mineral comprised of magnesium and sulfate. This is something many of us are deficient in due to our processed food diets. Since magnesium plays many roles within the body and can be absorbed through the skin, it is so effective in easing sore or cramping muscles, bruises, inflammation, and infections, just […]